Tai Chi Breathing

At the same time, continued deep breathing causes the diaphragm to expand outwardly and downward. This then gently massages the intestine and the liver. This is precisely why so many people who have previously suffered from indigestion have said that practicing Tai Chi regularly allowed them to experience improvement of their digestive system, leading to an improved appetite and reduction in problems such as constipation. This is particularly true of middle aged and elderly individuals.

Due to the fact that the breathing that is required in Tai Chi is so deep, the lungs are able to take breaths that are deeper than usual. This increased flow of oxygen serves to increase the circulation of the blood. At the same time, the blood vessels are expanded and are able to serve the heart to a greater degree. This is why it is thought that regularly practicing Tai Chi may be able to prevent thrombosis and other ailments that affect the heart.

As we know, in order to survive we must take in oxygen and nutrients regularly. Following the intake of such nutrients, they are transported to various parts of the body via the bloodstream. After these nutrients have gone through a variety of chemical and physical processes, they are then converted into waste products and finally excreted. This is a process known as substitution. When this process occurs in a manner that is inefficient, the result is often numerous health problems such as arteriosclerosis.

Tai Chi works to strengthen the central nervous system while improving the blood circulation and stimulating the heart's functions. In addition, it works to promote improved digestion and ultimately to help prevent ailments.

Tai Chi can be seen in many aspects. While it is true that it is a martial art and a form of exercise, it is also much more:

• A healing art
• An alternative manner of improving one's health
• A form of meditation
• A form of stress relief
• A way to develop concentration
• A philosophy

As you may already be aware, most forms of martial arts focus on both mental development as well as physical training. In other cases, it is character building that is focused upon. In the case of Tai Chai, all three factors are covered. This is why it is possible for Tai Chi to result in emotions that are more stable, improved alertness, a personality that is calmer and an understanding of life that is improved along with the many numerous physical and health benefits we have already covered.

This is precisely why so many people have come to see Tai Chi not just as a form of exercise or a martial art, but as a way of life. This is because Tai Chi is capable of improving all areas of life, not just one