Types and Stages of Tai Chi

There are five major schools of Tai Chi. They are:

• Chen
• Yang
• Wu
• Wu
• Sun

Over time there has been some debate regarding the precise number o forms that included in each style. For example, there has been debate regarding whether there are 108 or 129 forms within the Yang style. Even so, you will likely find that regardless of where you decide to take instruction, your teacher will probably have a decided idea regarding the number of forms which should be performed.

Stages of Tai Chi
You should also know that there are three stages in which Tai Chi is typically learned.

The Forms
This is the first stage. During this stage, focus is placed on how each of the forms and motions should be correctly executed.

Push Hands
This is the second stage which focuses on the martial arts applications of each of the forms in regards to the actual sparring.

Tai Chi Energy
This is the third phase, which focuses on the meditation of the vital energy as well as character building. During the third stage, you will practice more advanced forms that will improve your alertness, awareness, focus and concentration. You should know that it can take some time in order to achieve this level.