Kicks

FRONT KICK

• In a back stance, raise your right knee to hip level with your body facing forward and thrust your leg out in straight line with the ball of your toes.
• Retract your leg quickly and land the kicking leg forward to a back stance.
• Repeat same kick with your left leg.

PUSHING KICK

• In a back stance, raise your knee to your chest and push your leg out horizontally in a straight line with the heel of the foot .
• Retract your leg quickly and land the kicking leg forward to a back stance.
• Repeat same kick with your left leg.

SLAMMING KICK

• In a back stance, raise your right leg by swinging outward (away from your opponent) to reach maximum height and
• Quickly drop your leg sharply parallel to your body with heel of your foot (towards your opponent) and land the kicking leg forward to a back stance.
• Repeat same kick with your left leg.

SIDE KICK

• In a back stance, raise your knee and at the same time twist your hip and turn your body facing the opposite direction (all done in one move),
• Thrust your right leg forward with sharp side of foot. retract your leg quickly and land the kicking leg forward to a back stance.

• Repeat same kick with your left leg.

BACK THRUST

• In a back stance, twist and turn, with your back facing your opponent, raise your right knee slightly and thrust your leg backward with heel of foot (like a horse kicking but with one leg) glancing at your opponent with the side of your eyes.
• Retract your leg quickly and land the kicking leg forward to a back stance.
• Repeat same kick with your left leg.

BACK HOOK

• In a back stance, twist and turn, with your back facing your opponent, raise your right kicking leg to knee level, while spinning, extent and hook (kick) with heel or sole of foot.
• Retract your leg quickly and land the kicking leg forward to a back stance.
• Repeat same kick with your left leg.

TURNING KICK

• In a back stance, raise your right knee upward; twist your hip and turn your body towards the opposite direct, swing and extend your leg with the instep or ball of the foot.